Do you often have cold hands and feet and numbness and tingling in the limbs? You’re probably wondering WHY. You probably have poor circulation. In this article we’ll look at a few reasons for poor circulation and a few things that you can do to improve your circulation!
What is Circulation?
First, let’s start out with the basics. Your body’s circulatory system is responsible for sending blood (packed with oxygen and nutrients) throughout your entire body. When the blood flow to part of your body is weak, you might experience some negative symptoms due to lack of circulation.
One important thing to note is that poor circulation isn’t a condition in and of itself. Rather, it is a result of another health issue. So, when treating poor circulation, it is important to treat the root cause and not just the symptom
Reasons for Poor Circulation
Peripheral Artery Disease
PAD is a circulatory condition in which the blood vessels and arteries narrow. This causes numbness, tingling, nerve damage, and even tissue damage. Reduced blood flow increases your risk of a stroke. This disease is most common in adults over 50 years old and in those who smoke.
Blood clots are what they sound like; clots of blood that block your blood cessels. Blood clots can be very dangerous and can even lead to a stroke.
Varicose veins are large, twisting veins in the legs and the feet. These veins are large because of valve failure. These damaged veins can’t carry your blood as effectively as your body needs, so you experience symptoms of poor circulation.
This condition doesn’t only affect the blood sugar. People with advanced cases of diabetes find it hard to detect signs of poor circulation. This is due to diabetic neuropathy, which is a type of nerve damage caused by long-term high blood sugar.
Obesity puts a lot of pressure on the circulatory system. If you’re obese or overweight, standing or sitting for long periods of time can cause problems for your circulatory system!
Raynaud’s Disease, also known as Raynaud’s Syndrome or Raynaud’s Phenomenon, is a condition in which the blood vessels narrow and cut off blood flow to the extremities. Most people who struggle with this condition see their fingers and toes go white or blue because of lack of blood flow. This disease can be painful and uncomfortable and usually has all the symptoms of poor circulation.
Treating Poor Circulation
You should always consult with your doctor if you have poor circulation. You might find that you have a much more serious problem that you should deal with. Your healthcare professional can guide and direct you in a way that fits your unique situation.
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