Poor circulation is so common, but there are poor circulation symptoms people aren’t aware of.
And if you’re not aware of the symptoms, getting treatment and support can often be more difficult as the problem gets worse. We want to share some of the poor circulation symptoms you can look for so you can take the right steps toward improving your circulation.
Common Signs of Poor Circulation
When considering your circulation, there are a few things that are common with poor circulation and there are a few things that occur less common but still show when your circulation isn’t at its best. Here are some of the signs of poor circulation to look out for.
1 – Cold Hands and Feet
When your circulation isn’t healthy, your hands and feet often feel much colder than the rest of your body. This can happen during any time of the year but often gets worse during colder months.
Without blood flowing at a healthy rate, it’s more difficult for the heart to pump blood to the extremities. This leads to temperature fluctuations. When you notice your hands and feet are struggling to warm up, it could be your blood vessels are constricted and preventing healthy blood flow. This sign of poor circulation is one of the most common poor circulation symptoms and leads many people to look for a solution.
2 – A Lack of Energy
Fatigue is a very common sign of poor circulation. Your blood flow ensures nutrients the body needs and oxygen is delivered throughout the body to keep all aspects of your body feeling healthy and energized. When your circulation is poor, your body isn’t getting the nutrients and oxygen where the body needs it.
Another concern when your circulation is low or your blood isn’t flowing is how hard your heart is working. That extra strain the heart has to go through to push harder to pump blood throughout the body leads to an even greater loss of energy.
3 – Numbness & Tingling in the Extremities
If you’re noticing numbness and tingling in your fingers and toes, there’s a good chance your circulation could use a boost. When your blood flow is restricted, the blood isn’t reaching your fingers and toes as easily and you may notice the pins and needles sensation.
That sensation is common when you sit on your foot or lay on your arm for the same reason. Your blood isn’t reaching where it needs to reach in order to keep your fingers and toes feeling healthy. If you notice this sensation without any other condition causing it, and this happens regularly, it could be your blood vessels are constricted and your circulation should be addressed.
4 – Pain in Your Joints & Cramping
Poor Circulation can lead to pain in your hands, feet, legs, and arms. This often occurs on top of your hands and feet feeling numb and cold. Poor circulation in the legs and arms can worsen as you are standing for long periods of time. As your circulation slows, the lack of oxygen and nutrients in the tissue can lead to stiffness and cramping.
5 – Varicose Veins
Poor circulation can be a factor in the development of varicose veins while it can also cause existing varicose veins to become more visible. Varicose veins often add to the problem you’re having with your circulation. When your veins aren’t healthy, it makes it more difficult for blood to return to the heart.
6 – Problems with Your Legs
While varicose veins can be one symptom of poor circulation in the legs, other problems can occur in the legs. You may need to do something about your circulation if you’re feeling heaviness in your legs, aches and pain in your legs, itchiness, and swelling.
Poor circulation can make standing for long periods of time very difficult as your legs struggle without sufficient blood flow.
If you’re suffering with poor circulation, it may be a condition called Raynaud’s Disease – about 5% of the population has this condition that leads to your blood vessels being extremely constricted.
What Can You Do for these Symptoms of Poor Circulation?
When it comes to poor circulation a lot of people tend to ignore the problems they are facing. But ignoring the issues could make the concern worse or may even mean you’re ignoring a more serious health concern such as high blood pressure or high cholesterol.
If you do notice your circulation isn’t as healthy as it could be, or if you notice any of the poor circulation symptoms from above, be sure to take action toward improving your circulation.
One of the best ways you can get support for your circulation is through Circulation Boost.
Circulation Boost is a nutritional supplement that helps support circulation by increasing the molecule nitric oxide. Nitric oxide plays a key role in opening the blood vessels so your heart is able to pump blood throughout the body at an easier rate. This key molecule plays a significant role in cardiovascular health.
Circulation Boost features proven amino acids to raise nitric oxide levels more effectively than any other supplement. If you’re concerned about your circulation, it’s worth trying Circulation Boost to see the difference it can make.
To get more information about Circulation Boost, visit our home page here.