If you’re experiencing numbness in your toes, something is amiss. Learn about what causes numbness in toes and how to overcome it.
There is nothing normal about experiencing numbness in your toes. The cause behind it may be something mild that goes away on its own – but it could also be something more serious.
While we may think numbness is one specific feeling, the experience may actually feel different to different people. Some may experience a tingling sensation while others may feel a pins and needles sensation.
Moreover, some people may be unable to feel cold, heat, or touch. It’s important to figure out what’s causing the numbness, as it can be something as simple as the cold weather or something more complicated like diabetes.
The following are some of the conditions that can lead to numbness in toes and how to overcome it.
Mild Causes
Footwear
Wearing shoes that fit is important for several reasons, including your circulation. Tight shoes can block blood flow to the toes, leading to numbness and tingling sensations.
Furthermore, foot casts and bandages wrapped too tightly can also cut off circulation.
Exercise
While exercising regularly is good for your health, it’s important to realize that exercising for long periods can cause temporary numbness in feet. Fortunately, once you stop exercising, the numbness should subside.
Moreover, wearing tight-fitting shoes or old shoes can make this numb feeling worse. According to the American Academy of Podiatric Sports Medicine, people should replace their walking shoes before they look worn or every 300-500 miles.
Cold Weather
Going out in the cold can cause your feet and toes to feel numb. Once your feet feel cold, it’s time to go indoors and warm up.
Furthermore, when you’re exposed to extreme cold, you can get frostbite – a condition that can lead to permanent tissue damage. When it’s cold outside (or even indoors), make sure your toes stay warm by wearing thick socks and the proper footwear.
Health Conditions
Raynaud’s Syndrome
Cold weather may be a mild cause for some, but if they have Raynaud’s syndrome, they may need to see a doctor. Raynaud’s syndrome is a condition that affects the blood vessels when the body is exposed to cold weather or stress.
Moreover, the condition mainly affects the fingers and toes, leading to the skin turning pale or blue and experiencing numbness or tingling. Keeping the body warm and free of stress can help prevent symptoms, but medication may be necessary in more severe cases.
Diabetes
People who have diabetes can experience diabetic neuropathy, a condition that can cause numbness in the feet and toes. The condition can surface when high blood sugar levels damage nerves.
If you have diabetes, check your feet daily and keep your blood sugar levels under control.
Finding Relief
Some of the milder causes of numbness can be treated by wearing the right footwear, resting, or keeping your feet warm. However, if the numbness persists or happens out of nowhere, then it’s time to see a doctor.
For people to treat their numbness effectively, you need to treat the cause, which can only accurately happen when you get a diagnosis from a doctor. After getting to the root of the problem, follow the plan set out by your healthcare provider, which may include medications and other treatments.
If the cause behind numbness in the toes is poor circulation, you can try adding circulation supplements to your routine. Circulation Boost is an excellent supplement that works within the arteries to improve overall blood flow.
It contains ingredients (l-arginine, l-citrulline, key vitamins and minerals) that increase nitric oxide production in the body. In turn, nitric oxide widens blood vessels, leading to better circulation throughout the body.
Since numbness in the toes is not a disease but a sign of something else, circulation supplements can help, depending on the root cause. Whatever the cause is, don’t ignore it; work with a doctor to deal with the issue before it gets worse.