Nitric oxide is naturally produced by the body and can help boost your health in various ways. Learn about key nitric oxide benefits that will boost your health.
As an essential component of blood vessel health, nitric oxide is made naturally by the body.
By working as a vasodilator, it helps to relax the inner muscles of blood vessels.
In turn, this helps the blood vessels to widen and improves blood flow.
Some of the most popular supplements on the market are nitric oxide supplements.
Nitric oxide supplements (also known as circulation supplements) help increase the body’s production of nitric oxide.
As your nitric oxide levels increase, you can experience several health benefits.
The following are 4 nitric oxide benefits you can experience from supplements.
1. Muscle Soreness
L-citrulline is an amino acid that promotes nitric oxide production.
Citrulline malate, a form of l-citrulline, also helps to decrease muscle soreness in addition to boosting nitric oxide levels.
Most people experience muscle soreness after strenuous movement or high intensity workouts.
According to one study, participants who took citrulline malate an hour before workouts experienced 40% less muscle soreness afterwards.
In addition, by boosting nitric oxide production, citrulline malate helps increase circulation to active muscles.
Moreover, this improved circulation can lead to an increase in nutrient delivery and can help decrease muscle fatigue.
2. Blood Pressure
When people suffer from high blood pressure (hypertension), they may not be able to efficiently use the nitric oxide in their bodies.
Hypertension can lead to various health conditions such as heart disease and kidney disease.
Eating fruits and vegetables can help decrease blood pressure, which may be due to their nutrition contents.
There are two important compounds found in fruits and vegetables that help lower blood pressure: nitrates and flavonoids.
Nitrates
Nitrate compounds are primarily found in dark leafy green vegetables like spinach and arugula, as well as beetroots.
Nitrates convert into nitric oxide once inside the body, which dilates blood vessels and lowers blood pressure.
Flavonoids
Flavonoid extracts can improve blood pressure and have strong antioxidant effects.
Found in almost all fruits and vegetables, flavonoids promote nitric oxide production and boost their overall levels.
3. Athletic Performance
Because of its ability widen blood vessels, nitric oxide can increase nutrient and oxygen delivery to muscles during workouts.
Consequently, having a healthy amount of nitric oxide in the body can enhance athletic performance.
Nitric oxide supplements used by fitness-focused people also contain l-arginine, l-citrulline and other ingredients that boost nitric oxide levels.
Various studies have shown the beneficial effects of nitrate in athletes, from cyclists to runners to swimmers.
4. Type 2 Diabetes
People with type 2 diabetes often have impaired nitric oxide production.
Therefore, those with diabetes can experience poor blood vessel health, hypertension, and heart disease.
In these cases, supplementing with nitric oxide may be helpful in preventing certain health conditions related to type 2 diabetes.
Circulation Supplement Benefits
Using supplements to improve blood pressure, muscle soreness, workouts, and conditions related to type 2 diabetes may be essential for some.
They provide a variety of health benefits in a simple package.
However, when looking for a supplement, find one that is both effective and safe.
For example, Circulation Boost combines the power of l-arginine, l-citrulline, and other key vitamins and minerals to improve circulation.
It also comes in safe doses, which helps to avoid any side effects and makes it safe to use.
If you want to improve your circulation, improve nutrient and oxygen delivery, and increase energy levels, try Circulation Boost.