Poor circulation can be very detrimental to your health. Circulation problems can lead to serious health problems like stroke and heart attack. The cardiovascular system delivers nutrients and oxygen to all cells in the body. This system is in charge of running all of our organ systems! That’s why taking care of your circulation is so important to your overall health. In this article we’ll look at a few natural circulation boosters so that you can take care of your blood flow!
Signs of Poor Circulation
Swelling in the lower extremities
Declined cognitive function
Tingling in the fingers and toes
Red, purple, or blue fingers or toes
Risks of Poor Circulation
Natural Circulation Boosters
Doing yoga is an amazing way to stimulate blood flow. Twisting, bending upside down, and holding poses helps to stimulate your blood flow throughout your whole body. In addition, it’s a great workout and stress reliever.
L-arginine is an amino acid that is a natural circulation booster. L-arginine helps your body produce nitric oxide. This molecule is a vasodilator that opens the blood vessels and allows for increased blood flow.
Circulation Boost is an incredible l-arginine supplement that can help you improve your circulation. With over 5110 mg of l-arginine, Circulation Boost gives you more than enough of a boost to your circulation! This supplement comes in a convenient powder that mixes easily with water. It also has a delicious berry flavor that tastes great!
Regular physical activity can help increase the blood flow in your whole body. Exercising gets your blood pumping and also keeps your heart strong. Try doing cardio a few times a week!
Get a Massage
Getting a massage can help increase blood flow in your body. During a massage, the masseuse will apply pressure to certain parts of your body, and when that pressure is released, new blood flows to that part of your body, enhancing circulation. If you have pain due to poor circulation, you’ll definitely benefit from a massage on those areas.
Take a Bath
Taking a warm bath can help improve blood flow to the feet. If you have a lot of leg and calf pain due to poor circulation, try out a bath!
Add Spices to Your Food
Certain spices have properties that help boost circulation.
Research shows that cinnamon bark extract can improve heart performance and coronary artery blood flow.
This spice is a natural circulation booster. A chemical in cayenne pepper called capsaicin is
The allicin in garlic can increase tissue flow and lower blood pressure by relaxing blood vessels.
Ginger, a staple in Indian and Chinese medicine for centuries, also lowers blood pressure. Studies show that those who consume 2-4 grams of ginger per day have lower risk of blood pressure.
Turmeric has been used as part of Ayurvedic and Chinese medicine to open blood vessels and improve blood circulation. A compound called curcumin, which is found in turmeric, increases nitric oxide production and decreases inflammation.