If you’re experiencing erectile dysfunction (ED), l-arginine supplements may help. Learn about l-arginine benefits for men with ED.
If you’re experiencing erectile dysfunction (ED), you may be considering multiple treatments. While there are plenty of supplements targeting this condition, not all of them are effective.
One supplement that aims to help those with ED are l-arginine supplements. L-arginine is an amino acid that is naturally available in meat, poultry, fish, and through synthetic means.
Moreover, it serves various functions like helping with protein creation and increasing nitric oxide (NO). Nitric oxide is a natural molecule that dilates and relaxes blood vessels, resulting in better blood flow through the arteries.
The key behind l-arginine supplements is this increase in NO, as blood can flow more efficiently to the penis.
Is L-arginine Effective?
According to various studies, l-arginine supplements may not be especially helpful in treating ED on their own. Nevertheless, some studies suggest that a combination of l-arginine and other supplements may have beneficial results.
A 2010 study shows that a combination of l-arginine and yohimbine hydrochloride may help with mild to moderate ED. Taking yohimbine hydrochloride (or yohimbine) is an approved treatment for erectile dysfunction.
Another combination that may work is that of l-arginine and pycnogenol, an herbal supplement. According to a study in the Journal of Sex and Marital Therapy, this combination may significantly help men ages 25 to 45 achieve normal erections.
Furthermore, combining these two supplements didn’t result in side effects generally seen with ED medication. Pycnogenol is a trademark supplement that uses the pine bark of the Pinus pinaster tree along with other extracts like grape seed and peanut skin.
L-arginine Side Effects
While l-arginine supplements are generally safe and side effects are rare, there is always a possibility of experiencing adverse reactions. For instance, if you take higher doses, have a medical condition, or take certain medications, you may experience certain side effects.
These include a decrease in blood pressure levels, a change in blood sugar levels, and an increased risk of bleeding. Moreover, if you are currently taking prescription medication for ED, you should be careful and consult with a healthcare provider.
Because l-arginine helps improve circulation, you should avoid taking it if you experience low blood pressure or are taking blood pressure medications. Ultimately, you should consult your doctor before adding l-arginine supplements to your routine for individualized guidelines.
The Outlook
There are plenty of l-arginine supplements available that can help improve your circulation like Circulation Boost. However, while these may help with high blood pressure problems, they may not be as helpful when it comes to ED.
Yet, studies are showing that a combination of l-arginine with other supplements (like Pycnogenol) may prove effective. If you decide to add l-arginine supplements like Circulation Boost to your routine, consult with your doctor to make sure it won’t interact with current prescriptions or medical conditions.