Poor circulation can be an annoyance at best and extremely dangerous at worst. Healthy blood flow is so important for your body. In this article we’ll look at signs and risks of poor circulation and how to improve circulation.
Signs of Poor Circulation
- Cramping
- Fatigue
- Swelling in the lower extremities
- Problem concentrating
- Declined cognitive function
- Achiness
- Tingling in the fingers and toes
- Persistent coldness
- Red, purple, or blue fingers or toes
- Varicose veins
Risks of Poor Circulation
- Heart Attack
- Nerve Damage
- Stroke
- Tissue Damage
- Varicose Veins
How to Improve Circulation
Take Supplements
L-arginine is a supplement that can help improve your circulation. L-arginine is an amino acid that helps your body produce nitric oxide. Nitric oxide is a vasodilator that opens the blood vessels and allows for increased blood flow.
Circulation Boost is an incredible supplement that can help you improve your circulation. Circulation Boost contains 5110 mg of l-arginine!
Stop Smoking
Smoking is so bad for your overall health and negatively affects your circulation. Nicotine constricts blood vessels, which doesn’t allow for blood flow. If you smoke, quit now. If you don’t smoke, don’t start!
Drink Water
Staying hydrated keeps things flowing in your body. The recommended amount of water to drink every day is half your body weight in fluid ounces. Set a goal for yourself to drink enough water!
Get a Massage
Massages help increase blood flow in your body. During a massage, pressure is applied to certain parts of your body, and when that pressure is released, new blood flows to that part of your body, enhancing circulation. If you have pain due to poor circulation, you’ll definitely benefit from a massage on those areas.
Try Compression Stockings
Many people have poor blood flow in their legs. Compression stockings are a great way to help your blood move from your legs to other parts of your body. Compression stockings squeeze your legs tight enough to fight gravity and send it to other parts of your body.
Eat Circulation Boosting Foods
Omega-3 fatty acids are amazing for your circulation. They promote the release of nitric oxide, a substance that dilates your blood vessels and improves overall blood flow. Fatty fish like salmon and mackerel contain a ton of omega-3 fatty acids.
Beets are also awesome for your circulation! Many athletes use beets to help them improve athletic performance because beets are high in nitrates. Your body uses to make a substance called nitric oxide. Nitric oxide opens your blood vessels and increases the amount of blood that reaches your various muscles.
Leafy greens are also high in nitrates. Research shows that people following nitrate-rich diets have lower blood pressure and lower risk of heart disease than those following a diet lower in nitrates.
Citrus fruits like oranges, lemons, and grapefruits are rich in antioxidants. Antioxidants are amazing for your overall wellness, but specific antioxidants called flavonoids decrease inflammation which can reduce blood pressure and decrease stiffness in your arteries.
Conclusion
There are many ways that you can help improve your circulation! Try out any of these tips and see how your blood flow improves!