Good blood circulation is necessary for your body to get the oxygen and nutrients that it needs. Poor circulation inhibits that and can lead to many uncomfortable, and even dangerous, health problems. However, there are many things that you can do to help fix your poor circulation.
Symptoms of Poor Circulation
- Erectile Dysfunction
- Muscle Cramps
- Numbness in the Fingers and Toes
- Heart Attack
- Nerve Damage
- Tissue Damage
- Varicose Veins
How to Fix Poor Circulation
There are so many lifestyle changes that you can make that will help your circulation. Let’s look at a few!
Cardio exercises like speed walking, jogging, running, or swimming get your blood moving throughout your body. Try to exercise for half an hour 5-7 times a week.
Bending and twisting will cause blood to flow better throughout your body. Upside-down positions (like downward facing dog and forward fold) are great for getting blood to your heart and brain. No need to go to a yoga class—you can find plenty of beginner yoga videos online.
Elevate your legs
In people with circulation problems, the legs are often the most affected part of the body. Elevate your legs to give your blood an easier path to the rest of your body. So, lay down, put your feet up, and relax!
Sitting for long periods isn’t great for blood flow. If you sit for long periods at work, consider getting a standing desk or take frequent breaks to stand up, walk around, or go up and down the stairs.
Drinking plenty of fluids helps improve circulation. Drink at least 8 glasses of water each day. Drink even more if it’s hot out or you’re exercising! If you don’t love drinking water, add some sliced fruit to a pitcher and enjoy yummy flavored water.
Eat fruits and vegetables
Eating fruits and vegetables will help you maintain a healthy weight and provide your body with all of the essential vitamins and minerals that it needs.
Reduce saturated fat
Saturated fat builds up in your veins and arteries, creating blocks that inhibit your blood flow. Avoid foods like butter, palm and coconut oils, cheese, and red meat. Try swapping these for healthy unsaturated fats like olive oil, avocados, and fatty fish like tuna, salmon, sardines, and mackerel. These foods are much healthier for your heart!
Supplements can help improve your circulation. Supplements like beets, CoQ10, turmeric, and l-arginine help open up the blood vessels to improve circulation. Circulation Boost is an effective circulation booster that is effective and all-natural.
This supplement is a premium nitric oxide booster that is great for boosting athletic performance, improving circulation, and lowers blood pressure. Circulation Boost comes in an easy to use powdered formula that mixes and dissolves easily in water. It has a delicious berry flavor as well!
If you want to improve your circulation, try it out today. We know that you will be satisfied with your improved circulation and blood flow!