If you experience poor circulation, compression stockings may help. But how do compression stockings work? Learn how they can help enhance circulation.
Circulation is important to overall wellness, as it ensures that blood, oxygen, and nutrients travel throughout the body. However, conditions such as high blood pressure, diabetes, and peripheral artery disease can limit the effectiveness of your circulation.
One thing you can do to help improve your overall blood flow is compression therapy via compression socks and stockings. Compression stockings help promote blood flow from the legs to the heart by applying gentle pressure to the legs and ankles.
Moreover, they can help to reduce swelling and pain felt in the legs and ankles.
Compression Sock Benefits
If you’re experiencing poor circulation in the legs, you can buy your own set online or at the store. In certain cases, a doctor may prescribe them as a way to improve blood flow and other reasons.
Compression socks and stockings can help boost blood circulation in the legs. They can also prevent blood from pooling in the leg veins and offer overall vein support.
Furthermore, they can help lessen leg swelling, prevent venous ulcers, lessen pain due to varicose veins, and reverse venous hypertension.
Lastly, they can help improve lymphatic drainage, prevent the development of deep vein thrombosis in the legs, and reduce orthostatic hypotension. Orthostatic hypotension causes symptoms such as unsteadiness and lightheadedness when you’re standing, so it’s best to reduce the risk of experiencing it.
How Compression Stockings Work
Compression socks and stockings work by applying gentle pressure to the legs and ankles, which can help in several ways. They can help blood flow up to the heart as well as help prevent blood from refluxing down to the feet or into superficial veins.
Furthermore, they can help reduce the diameter of major veins. They can do this by increasing both the volume and velocity of blood flow.
Compression Sock Side Effects
If you decide to buy compression stockings on your own or because the doctor prescribes them, always follow the directions given. As you use them, check your legs daily for any type of skin changes like redness or irritation.
If you experience this, it may mean that the stockings are not the right fit, you’re putting or taking them off improperly, you have an allergic reaction, or have an infection.
Always follow the proper prescription directions and use them properly to avoid any problems.
According to different studies, using compression stockings incorrectly may lead to various problems. A 2007 study suggests that misusing compression socks may be a factor in peripheral nerve damage.
In a 2014 case report, they note that wearing them incorrectly can potentially cause breaking of the skin and other problems.
Furthermore, a 2014 article in the Canadian Medical Association Journal notes that people with impaired arterial flow can worsen ischemia (inadequate blood supply) when wearing compression stockings.
Besides wearing compression socks or stockings, you can improve circulation by exercising, eating right, and maintain a healthy weight. Living a healthy life is the best solution to improving your overall health.
However, sometimes we need an extra boost that will help keep our circulation health on track, which is where supplements can help.
Take Circulation Boost, for example: it combines powerful ingredients like l-arginine and l-citrulline to enhance circulation from within the arteries. These ingredients, plus the other key vitamins and minerals it contains, help boost nitric oxide production in the body.
In turn, nitric oxide dilates blood vessels, making it easier for blood, oxygen, and nutrients to circulate throughout the body. If you’re looking for a safe and effective way to promote your circulation, blood pressure, and overall health, Circulation Boost can help.