Many people experience poor circulation in their legs. If you want a great circulation boosting tip for your legs, then read on.
The first thing that comes to mind when looking for ways to improve circulation is to move around.
While that is certainly true, there are various blood flow tips that can help regardless of activity level.
The following are some helpful tips that will get that blood moving and improve leg circulation.
1. Walking
The best way to improve circulation is to get up and start walking.
Don’t worry about how fast you walk – what matters is that you simply get your legs moving.
If you’re not used to it, then start small by taking 5-minute walks and gradually increase the time and speed.
According to studies, by increasing the amount of time you walk on a daily basis, even if it’s a small amount, you can experience much needed benefits.
2. Yoga
Another great way to improve blood circulation is by doing yoga.
Moreover, yoga can help improve flexibility and even lower blood pressure.
There are various poses you can try depending on what your goal is and your level of experience.
There are poses for high blood pressure, for pregnant women and for people with diabetes.
3. Compression Socks
Compression socks (or stockings) are great for reducing swelling and pain, as well as improving circulation.
They are designed with a special elastic fabric that usually fit tightly over the lower legs and ankles.
Some even fit around the thighs and legs.
Through their design, they help the blood flow healthily around the legs and are available in different compression levels.
Prescription strength compression socks may even be covered by some medical insurance.
4. Bed Wedge Pillows
One way to improve circulation while resting is to elevate your legs.
By elevating your legs, you can improve blood flow and prevent swelling.
Bed wedge pillows are shaped like wedges and make it easier to elevate your feet.
If you don’t want to buy these specific pillows, simply take your current pillows and/or blankets and prop your legs on top of them while you sleep.
5. Foot Stool
While sitting down, prop your legs up on a foot stool or an ottoman.
By elevating your legs, you help improve circulation.
A simple solution for those who don’t have footstools is to use a chair and place a pillow there while you rest your legs for comfort.
6. Under-Desk Cycle or Standing Desk
If you spend a lot of time in front of a computer or television, an under-desk cycle or standing desk might be a good investment.
Pedaling while sitting (or walking on a treadmill for standing desks) can help increase blood flow to the legs.
In addition, it helps burn calories and exercise your leg muscles.
If those options seem too expensive, then simply make sure you get up and move around every 20 minutes.
7. Supplements
Circulation supplements are a great way to improve blood flow.
There are a variety of herbs and vitamins that can help with circulation.
Most circulation supplements use l-arginine and l-citrulline as ingredients due to their ability to increase nitric oxide production.
Nitric oxide dilates blood vessels and relaxes them, which improves blood flow and helps lowers blood pressure.
One of the best supplements out there is Circulation Boost.
By combining l-arginine and l-citrulline with various key vitamins and minerals, it improves circulation and increases energy levels.
If you want a healthier heart, better endurance, improved sleep, and circulation support, try Circulation Boost.