Blood flow supplements contain a compound called nitric oxide which helps improve circulation. Learn how it can benefit your health.
There are various circulation supplements on the market.
Some of the most popular ones are l-arginine supplements and l-citrulline supplements.
There are various studies that research the potential health benefits of these blood flow supplements.
Read on to find out how these supplements work and how they benefit your health.
How Circulation Supplements Work
The two most common ingredients in blood flow supplements are l-arginine and l-citrulline.
L-arginine is a protein-building amino acid that is naturally available in dairy, red meat, fish, and poultry in small quantities.
L-citrulline is another amino acid, usually found in foods such as watermelon, nuts, legumes, and meat.
Both amino acids are usually packaged in powder or pill form.
According to an article in the Journal of Nutrition, people consume about 5 grams of l-arginine a day from natural sources.
In addition, the body takes these amino acids and converts them into nitric oxide.
Nitric oxide helps dilate blood vessels, which improves overall circulation.
There are various health benefits associated with these supplements, with some having more scientific backing than others.
Benefits of Circulation Supplements
1. Healthier Heart
Supplements can lead to various effects that enhance heart health.
For example, they can reduce blood pressure levels, reduce arterial stiffness, and improve carotid artery blood flow.
2. Boost Exercise Performance
Due to their ability to enhance nitric oxide, blood flow supplements may enhance oxygen delivery to the muscles.
In other words, exercise performance and recovery can receive a boost from these supplements.
Some studies suggest that people who don’t regularly exercise can enhance their endurance with nitric oxide supplements.
3. Lower Blood Pressure While Pregnant
Some women may experience preeclampsia during their pregnancy.
Preeclampsia is a type of high blood pressure that can be dangerous for the woman and the baby.
According to some studies, l-arginine supplements may be able to help pregnant women lower their blood pressure levels.
Other Benefits
There are various other benefits associated with these supplements such as weight loss enhancement and altitude sickness treatment.
Other reported benefits include preventing the common cold, healing diabetic foot ulcers and improving recovery after injuries.
However, a lot of these benefits are anecdotal and scientific research is necessary to conclusively back these claims.
Side Effects
While most people don’t experience any side effects from these supplements, you may experience some mild side effects.
Some of these include diarrhea, headaches, nausea, stomach aches, bloating, heartburn, and heart palpitations.
However, some people may experience more severe side effects.
Those with cirrhosis, low blood pressure, kidney disease, and herpes should avoid blood flow supplements.
Finally, you should always consult your doctor before adding a supplement to your routine.
The Best Blood Flow Supplements
When looking for a supplement, you want to make sure that you choose one that has all the benefits you’re looking for without the side effects.
For example, Circulation Boost helps improve circulation, increase energy levels, supports healthy blood flow, and promotes nutrient and oxygen delivery.
It does this by combining several key ingredients such as l-arginine, l-citrulline, vitamin C, folate, magnesium, and other vitamins and minerals.
Best of all, it comes in the form of a great-tasting drink mix that is side-effect free.
If you’re looking for a circulation supplement that will improve blood flow, Circulation Boost is among the best.