Nitric oxide can help improve your circulation, exercise performance, and your overall heart health. Learn the best ways to increase nitric oxide.
The body naturally produces a molecule called nitric oxide (NO) that works as a natural vasodilator by relaxing your blood vessels and increasing circulation. Production of this molecule is essential as it allows blood, nutrients, and oxygen to travel efficiently throughout your body.
However, if your nitric oxide levels are down, it can affect your heart health and lead to issues like diabetes and erectile dysfunction (ED). To help you increase your nitric oxide levels, here are the best ways to increase nitric oxide naturally.
1. Consume Nitrate-Rich Vegetables
Various vegetables contain a compound called nitrate that converts into nitric oxide after it enters your body. Some vegetables high in nitrates include celery, cress, chervil, lettuce, spinach, arugula, and beetroot. By eating nitrate-rich vegetables, you can increase your NO levels and help boost your exercise performance as well.
2. Get More Antioxidants
While nitric oxide is helpful, it also degrades quickly in the bloodstream, but consuming antioxidants can increase its stability. Primarily found in plant-based foods like fruits, vegetables, nuts, seeds, and grains, antioxidants can help extend your NO’s stability. In addition, vegetables rich in nitrates are also inherently rich in antioxidants, so start eating those beets.
3. Take Nitric Oxide Supplements
There are several dietary supplements that are promoted as nitric oxide boosters. While they don’t have nitric oxide itself, their ingredients (primarily l-arginine and l-citrulline) are effective at promoting nitric oxide production. For example, l-arginine converts into nitric oxide after consumption and can help lower blood pressure in those with hypertension.
4. Stop Using Mouthwash
There are benefits to using mouthwash, but if you use it too much, it can affect your nitric oxide levels. Since it kills all types of bacteria, this includes the helpful ones that support nitric oxide production. While you don’t have to give up mouthwash entirely, you should definitely use it sparingly.
5. Exercise, Exercise, Exercise
When you exercise, you help keep your blood vessels healthy and get your blood pumping, which improves circulation and increases nitric oxide production. For best results, combine aerobic exercises (walking, jogging, etc.) with anaerobic training (resistance, strength, etc.).
As a natural vasodilator, nitric oxide plays a key role in your circulation and heart health. By following these tips, you can start improving your NO levels and experience the benefits that come with it.
In addition, if you’re looking for an effective nitric oxide supplement, consider taking Circulation Boost. It contains enough l-arginine, l-citrulline, and various vitamins and nutrients to promote your circulation and nitric oxide. If you’re ready to increase your levels, then follow these tips and take Circulation Boost.