Physical injuries take time to heal, but you can give your healing time a boost by taking the best supplement for wounds.
When it comes to healing, there are various processes that take place – from the formation of new blood vessels to the production of platelets.
However, these processes can’t take place if the body doesn’t have the necessary vitamins and nutrients.
Depending on your diet and age, chances are your body is not getting the adequate number of vitamins and nutrients to help your body heal appropriately.
The following are some of the best vitamins for wounds and healing.
A lot of them can be obtained from a healthy diet and even supplements.
Regardless of how you take them, it’s important to add these supplements for wound care.
Deficiencies in iron can lead to hypoxia (not enough oxygen supply), which can compromise wound healing.
Iron is essential when it comes to forming hemoglobin, transporting oxygen, and oxidation-reduction processes.
Consequently, iron is necessary for proper wound healing, especially in people with pressure ulcers.
As a regulator of the skin and other soft tissues, calcium represents almost the entirety of the body’s mineral count.
After experiencing an external injury, calcium concentrations are present throughout the entire process of wound healing.
Finally, calcium ions help when it comes to hemostasis, or stopping blood flow during injuries.
3. Vitamin B Complex
This vitamin is one of the best vitamins for healing wounds.
Besides vitamin C, it comprises all essential water-soluble vitamins including pyridoxine, riboflavin, niacin, vitamin B12, and folic acid.
Furthermore, you can find these B vitamins in natural sources such as dairy, meats, fish, cereals, and even beer (brewer’s yeast).
According to a study, B vitamin supplements can significantly increase wound repair, at least when it comes to periodontal wound healing.
Moreover, B vitamins can improve metabolic rates and the function of the nervous and immune system.
4. Vitamin C
Like the vitamin B complex, vitamin C is essential when it comes to proper healing.
It works as a powerful antioxidant and plays an important role in immune response, calcium metabolism, and iron uptake and metabolism.
Smokers can specifically benefit from vitamin C supplementation when it comes to wound healing.
When compared to non-smokers, they often have more wounds and depleted levels of vitamin C.
Besides quitting smoking, vitamin C supplementation is essential to increase their levels and improve their wound healing process.
5. Vitamin K
Vitamin K can be naturally found in food sources such as eggs, dairy, and dark, leafy greens.
It is essential when it comes to modifying proteins necessary for bone metabolism and coagulation.
Therefore, having the proper amounts of this vitamin is key in wound healing.
For people who take anticoagulants (ex: aspirin), taking vitamin K supplements is essential as some may affect the activity of this essential vitamin.
Which is the Best Supplement for Wounds?
The vitamins and minerals mentioned are necessary for proper wound healing.
They are available in natural food sources and even their own supplement versions.
However, if you want to ensure you have the necessary amounts, then supplements may be your best bet.
While it may seem like a lot of vitamins and supplements to take, there’s no need to worry – you just have to find a supplement that combines them all.
For example, Circulation Boost contains vitamin C, vitamin K, vitamin B6 (pyridoxine), folic acid, and vitamin B12, all of which are key to wound healing.
In addition, it comes with other vitamins and minerals such as vitamin D3, magnesium, l-arginine, and others to help promote better health and circulation.
If you’re looking for a supplement that will give you the maximum number of benefits, then Circulation Boost is the way to go.