If you want to improve your physical endurance, you have to do more than just cardio exercises. Here are the best exercises for endurance.
If you want to improve your workouts and fitness level, you need to increase your muscular endurance. It is the ability of any given muscle to consistently and repetitively exert force over a period of time. The following are five types of exercise you can do to improve your muscular endurance and build your stamina.
1. Plank
To do a plank, lie flat on your stomach with your hips touching the ground, keeping your legs flat and your upper body supported by your forearms. Then tighten your lower back and shoulder muscles and raise your hips off the ground. Finally, hold for as long as you can (this is one rep), and then perform 5 reps of your longest hold.
2. Body Weight Squats
First, stand upright with your feet positioned slightly wider than shoulder-width apart and your toes pointed straight ahead. Second, bend your legs and drop your buttocks down to the height of your knees, with your legs forming a 90-degree angle. Third, push yourself back upright while squeezing through your glutes on the way back up.
3. Walking Lunges
Start by standing upright with your feet shoulder-width apart, then use your right leg to take a large step forward. Afterward, drop your body down so that your back leg touches the ground and then stand back upright. Do the same with your left leg and perform 5 sets of 15 lunges on each leg per set while keeping your abdomen upright.
4. Pushups
Begin by lying flat on your stomach and then pushing yourself off the ground into a plank position. Then lower yourself back down and let your chest touch the ground. Finally, push down on your palms to raise your body back to a plank position; perform 5 sets of 15 repetitions.
5. Situps
To start off, lie flat on your back with your legs bent and your feet flat on the ground, hands beneath your neck, and elbows out to the sides. Bring your torso up while clenching your stomach muscles, but resist the urge to use momentum to bring your body up. Finally, bring your body down in a controlled motion to maximize your muscle use.
The Outlook
As you work to improve your muscle endurance, make sure you set aside enough rest time to let your muscle grow. You can also do simple activities in your daily life to improve your overall fitness like taking the stairs.
Moreover, if you want to get an extra boost to your energy and heart health, consider taking Circulation Boost. It contains ingredients that help promote your blood flow and circulation, boosting your energy levels along the way.
Give your endurance and energy the support it needs and take Circulation Boost along with your new exercise routine.