If you want to improve your health, get moving. Learn about the various benefits of cardiovascular fitness and how it affects you.
Whether it’s taking brisk walks or participating in sports, aerobic exercise is any activity that gets your blood pumping. According to experts, most people should get at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity workouts.
Learn why doing regular aerobic activity is beneficial for your cardiovascular system and overall health.
1. Cardiovascular Health
The American Heart Association (AHA) recommends aerobic exercises for anyone with heart disease or if you’re at risk. The reason? It strengthens your heart, lowers blood pressure, and increases your “good” cholesterol while lowering your “bad” cholesterol.
2. Blood Pressure
As we just mentioned, doing cardiovascular exercise can help lower your blood pressure and also manage your high blood pressure. Hypertension (or high blood pressure) is a leading factor in cardiovascular disease, so it’s important to manage it properly.
3. Blood Sugar
Being regularly active helps lower your blood sugar, regulate your insulin levels, and keep your body weight in check. Furthermore, a study on people with type 2 diabetes shows that any type of movement can have these benefits.
If you have asthma, doing aerobic exercises can help lessen the frequency and severity of your attacks. However, talk to your doctor before starting a new workout routine to keep you safe while working out.
5. Chronic Pain
Doing low-impact activities like swimming may help those with chronic back pain get back their muscle function and endurance. In addition, exercise can lead to weight loss, which will further reduce chronic back pain.
Some people that have trouble sleeping at night can benefit from doing cardio exercises during the day. However, if you exercise too close to your bedtime, it may make it more difficult to fall asleep. To avoid this, aim to finish your workout at least two hours before you go to bed.
According to one study, aerobic exercise can significantly aid in weight loss. Depending on the intensity and speed, you may need to cover 4 miles to lose 400-600 calories.
8. Immune System
Researchers at PennState studied the effects of exercise on active and sedentary women and their immune systems. Their results show that moderate aerobic exercise increases immunoglobulins, antibodies that strengthen the immune system.
By exercising regularly, you can give a much-needed boost to your heart health and other areas of your life. In addition to exercising regularly, you can take daily supplements like Circulation Boost.
Its ingredients promote circulation, energy levels, muscle development, recovery and healing, and more. Give your health the support it needs and take Circulation Boost along with your new exercise routine.