When it comes to supplements, l-arginine and l-citrulline are great for heart health. Learn about different l-arginine and l-citrulline benefits.
One of the best ways to keep your heart healthy is to have healthy blood pressure levels. High blood pressure (also known as hypertension) is a leading factor in heart disease, heart failure, heart attack, and stroke.
Those with high blood pressure have narrow blood vessels that make it hard for blood to circulate properly. Using l-arginine and l-citrulline supplements is one way to maintain normal blood pressure.
L-arginine and L-citrulline
As a semi-essential amino acid, l-arginine is naturally produced by the body except for cases such as aging, medical conditions, and more. It serves several functions such as helping with protein production and improving circulation.
When taken as a supplement, l-arginine works to increase nitric oxide production. In turn, nitric oxide dilates and relaxes blood vessels, resulting in better circulation and blood flow.
L-citrulline, on the other hand, is a precursor to l-arginine and enhances nitric oxide production as well. These amino acids are available in spinach, lentils, turkey, peanuts, watermelon, meat, legumes, and nuts.
However, if you have a deficiency in either of these two amino acids, supplements will provide the most effective doses.
Nitric Oxide Benefits
As mentioned, l-arginine and l-citrulline benefits are linked to nitric oxide. Nitric oxide is a natural compound that dilates blood vessels and helps the blood vessel wall relax.
As a result, blood vessels widen and let blood flow easily throughout the body. Moreover, by improving the blood flow, your blood pressure levels decrease.
Besides lowering blood pressure, there are a variety of uses for nitric oxide and its effects. For example, one case study suggests that athletes may improve their athletic performance by taking l-arginine and l-citrulline supplements.
Other studies show that these amino acids can help with exercise tolerance and performance in people with heart conditions. However, more research is necessary to come to a conclusion about their benefits regarding exercise performance.
In addition to exercise, l-arginine supplements may help those with erectile dysfunction. There are other benefits associated with these supplements, but more research is necessary.
The Outlook
L-arginine and l-citrulline benefits mostly revolve around heart health and blood pressure. By increasing nitric oxide production, these supplements can help those with high blood pressure decrease their levels.
Furthermore, l-arginine supplements like Circulation Boost may help when it comes to boosting athletic performance and energy levels. Other benefits include helping with erectile dysfunction and other potential benefits that need more research.
However, it’s important to remember that supplements are not a replacement for healthy habits like exercise and a good diet. If you need help improving your blood pressure, consider adding Circulation Boost to your routine as an extra boost.