Experiencing low circulation in your legs or feet? Here is our guide for when there is no circulation in legs and what to do about it.
Healthy circulation in the legs is key to the long-term health of your legs. When blood is effectively circulating in your legs, tissues can take in nutrients and get rid of waste.
Fortunately, if you’re experiencing poor circulation in the legs, there are changes you can make to improve the condition. The following are some simple things you can do at home to help blood flow efficiently throughout your body and legs.
However, regardless of the methods, it’s important to discuss low circulation with your doctor to find the underlying cause.
1. Walk
Exercising in general is helpful for circulation and walking is an easy, low-impact exercise that most people can do. By walking, you increase muscle contraction in the legs and get blood flowing throughout the body.
As leg muscles contract and relax, they promote healthy blood flow by squeezing around the large veins in the legs. In addition to improving circulation, walking also helps improve overall balance and mood.
2. Stretch
By regularly stretching, you can help increase overall circulation in several ways. It’s important to follow proper stretching techniques to help achieve your goals and to avoid hurting yourself.
Stretching helps carry oxygen and nutrients throughout the organs and muscles. Moreover, these nutrients lead to better movement, function, and flexibility.
3. Practice Proper Posture
There are certain ways you can position your body that improve circulation while other positions hinder it. For example, sitting cross-legged can negatively impact circulation in the lower body.
By crossing your legs, blood gets cut off from the legs, making it difficult for legs to maintain their tissue healthy. Instead of positioning your body in a way that cuts off circulation, try a posture that will make it easy for blood to flow effectively.
These positions include sitting with legs spaced apart and feet on the floor, elevating your legs by placing them on a footstool, and even propping up your legs on a pillow while you sleep.
In addition to helping your circulation, lifting your legs during sleep is also helpful for your spine health.
4. Wear Compression Socks
Compression socks, also compression stockings, are easily available and may help reduce swelling and pain while improving circulation. Many people work at jobs that basically demand them to sit or stand for hours at a time.
Unfortunately, staying in one of these positions for too long hinders circulation. The function of compression stockings is to mimic the effect walking has on your legs.
Just like walking contracts and relaxes the leg muscles and stimulates circulation, compression stockings are made to do the same. You can also take a sitting/standing break every 15 minutes (depending on what your job demands) so you’re not stuck in one position the entire workday.
5. Take Circulation Supplements
Currently, there are several circulation supplements that help improve overall blood flow in a natural way. For example, Circulation Boost works within the arteries to promote healthy circulation in an effective and safe manner.
Each serving helps to increase nitric oxide, a molecule that dilates blood vessels and increases circulation. It can be taken for workouts or if you simply want better oxygen, nutrient, and blood delivery.
Try Circulation Boost for a safe and effective way to promote circulation throughout the body.