Poor circulation plagues many Americans! Cold feet, numb and heavy legs, fatigue, and so many other symptoms make life with poor circulation hard and sometimes even dangerous! If you’re struggling with poor circulation, try out a poor circulation supplement! Before we get to that though, let’s take a look at some of the symptoms of poor circulation.
Symptoms of Poor Circulation
Some of the most common symptoms of poor circulation include:
- numb, tingling, or cold hands and feet
- swollen abdomen, legs, ankles, or feet
- digestive problems
- fatigue
- muscle cramping or joint pain
- skin discoloration
- slow healing time
- erectile dysfunction
- chest pain
- confusion, memory problems, or lightheadedness
Poor Circulation Supplements
Beetroot
If you’re like most Americans, the most exposure you’ve had to beets is from The Office! Beetroot is an incredible vegetable! This brightly colored, earthy tasting vegetable is great for your overall health, but also amazing for your circulation!
Beets contain high levels of nitrates, which are organic compounds that help your body produce nitric oxide. Nitric oxide is a signaling molecule that tells the blood vessels to open, allowing for more blood flow throughout the whole body.
However, to get enough nitrates to have an effect on your blood circulation, you’d have to eat a lot of beets! An easier way to get all of that nutrition is to take a beet supplement or drink a beetroot juice.
L-arginine
L-arginine is maybe the best poor circulation supplement. It is an amino acid (protein) that helps the body produce nitric oxide. Nitric oxide plays a role in vasodilation, or the widening of blood vessels. Much in the same way that beetroot does, l-arginine boosts your circulation.
Some arginine-rich foods include:
- Turkey
- Nuts and Seeds
- Chicken
- Pumpkin Seeds
- Soybeans
- Spirulina
- Dairy
- Chickpeas
- Lentils
If you don’t want to mess with your diet, you can always take an l-arginine supplement. Circulation Boost is an all-natural amino acid supplement that contains 5110 mg of l-arginine. It comes in a convenient powdered drink form that dissolves easily in water. Try it out today risk free!
Cinnamon
Cinnamon is a warming spice that helps increase your body’s blood flow. According to some animal studies, cinnamon can improve blood vessel dilation and blood flow in the coronary artery, which brings blood to the heart.
Garlic
Health professionals widely recognize garlic’s beneficial impact on circulation and heart health. Studies show that garlic relaxes the blood vessels, resulting in increased blood flow and lower blood pressure.
So, you can either load up on the garlic in your favorite meals or take a garlic pill! We won’t tell you which one to do, but your friends and family might have an opinion!
Vitamin B-3
All of the B vitamins are great for your overall health, but Vitamin B-3 in particular is great for your circulation. This vitamin is a natural anti-inflammatory! Inflammation in your blood vessels causes them to narrow and stiffen, restricting blood flow. Foods high in Vitamin B-3 include leafy greens, liver, chicken breast, tuna, turkey, salmon, anchovies, and pork.
If some of those don’t sound palatable to you, the easiest way to add more vitamin B into your diet is to take a supplement.