Are you tired of feeling pins and needles, numbness in the fingers and toes, cramping, fatigue, and achiness? So are the millions of Americans that struggle with poor circulation. Poor circulation isn’t just an annoyance, it can also be extremely deadly. Thankfully, there are many circulation vitamins that you can take to improve your blood flow throughout your entire body!
Vitamins for Poor Circulation
Nitrates
Nitrates are organic compounds that help your body produce nitric oxide. Nitric oxide is a signaling molecule that tells the blood vessels to open, allowing for more blood flow throughout the whole body.
Spinach, arugula, celery, beetroot juice, and carrots are all extremely high in nitrates. Interestingly, nitrates are present in higher quantities in non-organic vegetables. Organically grown vegetables aren’t treated with synthetic fertilizers, which are nitrate-rich.
If you’re concerned about the connection between nitrates and nitrites, read this article.
Amino Acids
Amino acids are incredible for your overall health, but especially for your cardiovascular health. Your body produces some essential acids by itself, and others you have to get through your diet.
L-arginine is a conditionally essential amino acid. That means that your body usually has enough of it on its own, but sometimes, like during times of illness or stress, the body doesn’t make enough and you’ll have to supplement.
L-arginine is a natural circulation booster. It helps your body produce nitric oxide. This molecule is a vasodilator that opens the blood vessels and allows for increased blood flow.
Some foods high in l-arginine include:
- Turkey
- Nuts and Seeds
- Chicken
- Pumpkin Seeds
- Soybeans
- Spirulina
- Dairy
- Chickpeas
- Lentils
If you’re not looking to change your diet, you can take l-arginine supplements.
Circulation Boost
Circulation Boost is an incredible l-arginine supplement that can help you improve your circulation. With over 5110 mg of l-arginine, Circulation Boost gives you more than enough of a boost to your circulation! This supplement comes in a convenient powder that mixes easily with water. It also has a delicious berry flavor that tastes great!
Vitamin B-3
Vitamin B-3, also known as niacin, is a natural anti-inflammatory. Inflammation in your blood vessels can lead to dangerous conditions like atherosclerosis, which can damage blood vessles and cause them to narrow. Leafy greens like kale and spinach are great sources of vitamin B!
If you decide to take a Vitamin B supplement, be careful, Taking too much can be harmful to your body.
Iron
Many people with poor circulation have iron deficiency anemia. Taking iron supplements or adding more iron to your diet can reverse that!
Healthline says, “This mineral is available in supplement form, which makes it easy to ingest an adequate amount. It’s possible to get enough iron through your diet too, by eating a lot of red meats and leafy green vegetables. Because of the cardiovascular risks associated with red meat, your doctor may advise you to choose the supplement and leafy greens instead of increasing your red meat intake.”
Conclusion
In conclusion, there are many vitamins that you can take to improve your circulation! Circulation vitamins should never replace a prescription drug, however. Always talk to your doctor before starting a new supplement.