Circulation is so important to your overall health. Some common symptoms of poor circulation include tingling, numbness, throbbing or stinging pain in limbs, pain, and muscle cramps. Some more serious conditions include peripheral artery disease, blood clots, varicose veins, diabetes, obesity, and Raynaud’s disease. Many turn to natural remedies to improve their circulation. Let’s look at a few popular supplements for circulation.
One important thing to remember is that scientific evidence surrounding supplement use is limited. Some things work for some and don’t work for others. Consult with your doctor and try a few to see what works best for you.
Supplements for Circulation
Vitamin B3 (Niacin)
Vitamin B3 or Niacin is one of the eight B vitamins. Your body gets Vitamin B3 through your food as well as dietary supplements. Vitamin B3 is a water-soluble vitamin that helps improve circulation as well as suppress inflammation. It helps reduce oxidative stress and inflammation, which are involved in the hardening of your arteries. Hardened arteries constrict blood flow.
Iron
Iron plays a big role in the body’s hemoglobin production. Hemoglobin is a protein within the blood that carries oxygen from the lungs to your muscles. This protein keeps the blood flowing throughout the body freely.
The body also uses iron to make connective tissues like those that control the constriction of the blood vessels.
L-Arginine
L-arginine is an important amino acid that helps produce nitric oxide in your body. Nitric oxide is an important molecule that dilates your blood vessels. Wider blood vessels allow for increased blood flow. L-arginine is found in many foods like turkey, pork loin, chicken, pumpkin seeds, soybeans, peanuts, dairy, chickpeas, and lentils.
However, if you don’t want to change your diet to allow for more l-arginine, consider taking a dietary supplement. Circulation Boost is a dietary supplement that contains l-arginine, another amino acid l-citrulline, and some key vitamins and minerals.
Beetroot powder
Beetroot is an amazing superfood that can do so much for your body. Beets are high in natural chemicals called nitrates. Your body converts nitrates into nitric oxide. As explained earlier, nitric oxide plays a large role in
However, to get the amount of nutrients to make an impact on your circulation, you would have to eat a lot of raw beets. Many people don’t like the taste of beets but want the numerous benefits. Beetroot powder supplements help you get all the nutrients that beets offer without having to eat large amounts of beets every day.
Omega-3 fatty acids
Like l-arginine and beetroot powder, omega-3 fatty acids encourage the release of nitric oxide. In addition, omega-3s are great for your brain!
Coq10
Like l-arginine, beetroot, and omega-3s coq10 plays a role in nitric oxide production. Apparently, nitric oxide is pretty important. That’s not surprising, since in 1998, three scientists one the Nobel prize for Medicine for its discovery!
Conclusion
You can control your circulation naturally with dietary supplements. However, always consult with your doctor before starting a new supplement. Be sure to buy your supplements from a trusted company so that you know that you are getting a high-quality supplement.