If you’re taking l-arginine for your health, you might be wondering what is the best way to take it. How and when you take l-arginine affects how effective your supplementation will be. In this article, we’ll go through the basics of supplementation and the best time to take l-arginine.
L-arginine Supplementation
You might be wondering how much l-arginine you should take. A WebMD article says, “There is no recommended daily amount established for arginine, because the human body normally makes enough. If taken as a supplement, higher doses of arginine are often needed, and up to 1200 mg per day have been shown to be helpful. Before taking it, discuss the risks and benefits with your doctor.”
Best Time to Take L-arginine
What you’re using l-arginine for depends on when and how you should take it.
Before Exercise
L-arginine can be taken before exercise as a pre-workout supplement. To maximize effectiveness, you should take l-arginine about half an hour before you start your exercise.
In the Morning
L-arginine is a supplement that can help improve your heart health. If you’re taking l-arginine to lower your blood pressure, you should take it in the morning when you wake up. The best way to take l-arginine is to take it on an empty stomach with at least 50 ml of water.
For Migraines
Many people take l-arginine supplements to improve migraines. L-arginine opens up the blood vessels and allows for better blood flow to the brain, which can alleviate some pain.
AvWebMD article says, “Taking L-arginine by mouth along with the painkiller ibuprofen seems to be effective for treating migraine headache. This combination sometimes starts to work within 30 minutes. However, it is hard to know how much of the pain relief is due to L-arginine, since ibuprofen can relieve migraine pain on its own.”
You should take l-arginine as soon as possible to get the best pain relief.
L-arginine Side Effects
For most people, l-arginine is generally safe. However, some might experience some side effects, including:
- Nausea, abdominal pain and diarrhea
- Bloating
- Gout
- Headache
- Allergic response
- Airway inflammation or worsening of asthma symptoms
A Mayo Clinic article gives some other suggestions for people with certain conditions.
“L-arginine isn’t recommended for people who have had a recent heart attack due to concerns that the supplement might increase the risk of death.
L-arginine can worsen allergies or asthma. Use the supplement with caution if you have these conditions.
Be careful about taking L-arginine if you’ve had cold sores or genital herpes. Too much L-arginine in your system can potentially trigger the virus that causes those conditions.”
Always talk to your doctor before you start taking a new supplement.
Circulation Boost
If you’re in the market for an l-arginine supplement, you should go with Circulation Boost.
Circulation Boost is a great supplement to take if you want to increase nitric oxide production, improve exercise performance, lower blood pressure, and lessen migraines. This supplement contains 5110 mg of l-arginine to give you the results that you need! Try it out risk-free today!