Making sure that your legs get all the blood they need is not hard. Using supplements for circulation in legs while doing these 6 steps will help.
Thinking ahead is important when it comes to your health and ensuring that there is good blood circulation in your legs is key to long-term leg health.
When the heart pumps, it moves blood throughout the body in what we call circulation.
Blood vessels, such as arteries, ensure that blood is carried from the heart while veins deliver blood to it.
While the body does this naturally, it doesn’t necessarily mean it is easy.
For example, when the body is returning blood to the heart from your legs, it has to push the blood upwards against gravity to get it to its destination.
Staying active helps the muscles around the veins improve circulation by stimulating blood flow to the heart.
How to Improve Blood Circulation Naturally
As we age, our body’s circulation starts to decline – which is why we need things like supplements to help maintain healthy blood flow levels.
Fortunately, there are many things you can do to along with taking supplements to improve your circulation.
1. Walk
One of the easiest things you can do to improve your circulation is to start walking.
Walking is low-impact and you can do it at any pace, as it will increase muscle contraction and relaxation to promote circulation.
2. Stretch
Stretching is not just something you do before or after exercising for nothing.
Using proper stretching techniques can help promote good circulation.
By stretching correctly, you can help the body carry oxygen and nutrients to your muscles, which leads to better movement and flexibility.
3. Body Position
The way you position your body while sitting, sleeping, leaning, etc., affects the way your blood circulates to your body.
For example, crossing your legs cuts off circulation to the legs.
How to improve blood circulation in legs while sitting? Sit with your legs spaced apart and get up from time to time.
Elevating your legs on an ottoman or a pillow in bed can also help with circulation.
4. Compression Socks
Wearing compression socks or compression stockings can help reduce swelling, pain, and improve circulation.
If you spend long periods of time seating or standing, compression is key to good circulation.
By making the muscles in legs continuously contract and relax, compression socks mimic the effects of walking regarding blood flow.
5. Quit Smoking
Smoking is not only bad for your lungs but also for your circulation health, as it leads to poor circulation in feet and ankles as well as causing blood clots. Smoking also weakens the heart, leading to damaged blood vessels and veins in the legs.
6. Stress Management
Stress can take a toll on your overall mental and physical health, including your blood flow.
Try some stress management techniques like meditating, exercising, taking deep breaths, and listening to music.