Poor blood flow can lead to numbness, pain, and heart-related problems. Improve it with these amazing supplements for blood circulation.
Having a healthy circulation system is essential for good overall health, as it transports oxygen and nutrients throughout the entire body.
However, underlying health conditions may cause poor circulation such as heart disease.
Some symptoms of poor blood circulation include numbness, tingling, and even pain in the extremities.
The good news is that certain vitamins and supplements can help improve circulation.
Here are three amazing vitamins and supplements that promote healthier blood flow.
1. B-Vitamins
Every vitamin is useful for your health, and B vitamins are no exception.
They are made up of 8 nutrients and are necessary for neurological health, fighting infections, and forming red blood cells.
When it comes to improving blood flow, vitamin B3 is specifically beneficial.
B3, also known as niacin, helps reduce bad cholesterol and inflammation – two things that impede blood flow.
Good sources of this vitamin include kale, spinach, and other leafy greens as well as supplements.
2. Iron
Supplementing with iron may be beneficial when it comes to improving your circulation, as well as pumping iron at the gym.
Being physically active, exercising on a regular basis, and weightlifting can help increase blood flow.
Iron supplements can also help, as iron promotes hemoglobin production, an essential component in oxygen delivery to the blood.
They are also key in creating connective tissue, such as those in blood vessels that help control blood pressure.
Some good natural sources of iron include red meat and leafy greens.
Iron supplements are a good alternative for vegetarians and those who are looking for an extra boost of this nutrient.
3. Healthy Fats
Making healthy fats a part of your diet, such as omega-3 fatty acids, can greatly benefit your heart health and circulatory system.
According to studies, people who consume fatty fish or fish oil multiple times a week decrease their heart disease risk by 30 percent.
Specifically, omega-3s can help reduce inflammation and decrease atherosclerosis, which helps improve circulation.
Natural sources of omega-3 fatty acids include anchovies, mackerel, and salmon.
For those who cannot get enough omega-3s through their diet (like vegetarians and vegans), supplements are the best option.
What causes poor circulation?
Treating poor blood circulation through vitamins and supplements will go a long way.
However, it’s important to treat the underlying cause as well, as poor circulation is generally a symptom of a larger problem.
If you are experiencing poor circulation, consult your doctor to help identify the cause and find the best treatment option.
In the meantime, eat the right food and take the best vitamin and supplements to help improve your blood flow.
If you want the best, try Circulation Boost – the #1 circulation supplement.
By working within the arteries to promote healthier circulation, it works more effectively than any other supplement.
Circulation Boost safely and efficiently improves circulation by widening the blood vessels and increasing molecular nitric oxide.
Try Circulation Boost now to start feeling better and improve your circulation.