If you experience poor circulation in legs or anywhere else, it may lead to a heart attack or stroke. Pay attention to the following signs.
When your body is working as it should, it’s easy to overlook your health.
However, when you start experiencing signs of poor blood flow, it’s time to pay attention.
When circulation is restricted, you can experience various conditions such as peripheral artery disease, coronary artery disease and more.
Not only can bad circulation lead to these diseases, they can also increase the risk of heart attacks and stroke.
Most poor circulation problems can come from the hardening of the arteries, known as atherosclerosis.
As you age, your blood vessels will naturally become less flexible, but lifestyle habits also impact circulation greatly.
Additionally, suffering from one of these diseases can increase the chances of experiencing other diseases related to poor circulation.
Fortunately, it’s possible to reduce the risk of these disease, but first you must know what to look out for.
The following are signs of poor circulation in feet, hands and body that you need to know if you want to decrease the risk of cardiovascular disease.
1. Leg Pains and Cramps
Peripheral artery disease (PAD) restricts blood from traveling to the head, organs, and limbs.
One of the most common signs of PAD is experiencing pain and cramps in the legs while walking.
Many people suffer from PAD and don’t even know it, which is why you should pay attention if you experience these symptoms.
Risk factors for PAD include diabetes, smoking, and age.
Quitting smoking, maintaining healthy blood sugar levels, and walking regularly can go a long way.
You don’t have to run a marathon – simply walk at your pace and for however long you can and slowly build from there.
2. Pain in Feet
Experiencing pain while walking is an obvious sign, but one that might not be as obvious is pain in feet when you’re lying down.
If you are experience this so-called rest pain, you may need to consult with your doctor and take prescription blood thinners.
When people stand up, gravity naturally helps push blood to your feet.
However, this help is lost when lying down, making it harder for blood to circulate in the feet.
This condition makes it impossible to sleep since standing up is the only way to make it better.
Some people have found that hanging their feet off the bed can help, but this is a sign of severe circulation problems that need medical intervention.
3. Foot Ulcers and Wounds
The chances of someone with diabetes getting a foot ulcer at some point in their life is 1 in 5.
However, one of the things that makes it worse is that you may not even notice when it happens.
Diabetes can cause a loss of sensation in the feet, so you may not even realize when you’re shoes are too tight or when you get a blister or a wound.
If blood circulation is restricted, the wounds won’t heal properly.
People with diabetes should get a foot exam from their doctor at least annually and monitor their feet health regularly on their own.
Any sign of a blister, callus, or tiny sore should be examined by a doctor.
If ulcers and wounds don’t get treatment, they can get infected and may even lead to amputation.
One of the best things you can do is stay active if you want to improve your symptoms.
What can I do to improve circulation?
One of the best things you can do to improve overall circulation is to develop healthy habits: eat healthy meals, exercise, and things like smoking.
However, sometimes you need extra help, which is where circulation supplements come in.
By adding supplements to your routine, you can give your body that extra support it needs to function properly.
One of the safest and most effective supplements available is Circulation Boost.
It works within the arteries to promote healthy blood flow and increase nitric oxide levels, which widen the blood vessels and improve circulation.
If you want to lower your blood pressure levels in a safe and effective way, Circulation Boost is the way to go.