Our immune health and circulation are like our own personal security system, but if they aren’t working together we could be in trouble.
Our immune health and circulation work together to keep us protected from all kinds of illnesses. And that means if you’re concerned about staying as healthy as possible, it’s vital you keep your circulation as healthy as possible.
Our immune system helps maintain homeostasis by fighting and removing foreign cells. Our circulatory system helps this process by sending blood and essential substances — including white blood cells — throughout the body.
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If our circulatory health — or if our circulation — isn’t healthy, our immune system suffers. That means our defenses are down and foreign cells are able to attack more easily because there is less resistance.
The immune system depends on your circulation to keep you healthy.
Our circulation is key because without it functioning correctly, the blood, oxygen, and nutrients cannot get where they are needed to fight off infections and disease.
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What Can We Do to Boost Our Immune Health & Our Circulation?
Our bodies have two types of circulation: Cardiovascular and Lymphatic. Both play a critical role in helping us maintain our immune system.
If you’re looking to keep your immune system strong, improving your circulation is a key to successfully maintaining that defense system.
Here are some ways to improve your circulation:
1 – Drink Plenty of Water
Water is a large part of your blood and it’s important you’re drinking enough. Keeping hydrated helps the body flush water-soluble toxins as well so it’s critical you don’t allow yourself to get dehydrated if you’re hoping to stay as healthy as possible.
2 – Get Your Exercise
All the activity you’re doing for your physical fitness helps with your circulation. Getting regular aerobic exercise helps promote heart health and supports the blood vessels to promote a healthier circulation system. While aerobic exercise is more common, strength training or resistance training also helps. Adding muscle mass increases the body’s ability to circulate blood and fluid in both the cardiovascular and lymph circulation systems.
3 – Eating a Healthy, Balanced Diet
When it comes to improving your health, your diet is going to be on the list of things to do every time because what you eat plays an important role in your health. A healthy, balanced diet helps you avoid cholesterol build-up that can block or reduce blood flow throughout the body. Avoiding excessive sodium is another key step to help you maintain healthier circulation.
4 – Getting Key Amino Acids
The key amino acids found in Circulation Boost — the #1 supplement for healthier circulation — help the body increase a molecule called nitric oxide. Nitric oxide is a molecule responsible for the narrowing and widening of the blood vessels. The amino acids l-arginine and l-citrulline increase the molecule nitric oxide in the body to open the blood vessels wider. By opening the blood vessels, nitric oxide takes the stress and strain off the heart as it pumps blood throughout the body. This process improves your circulation in a safe, effective way.
Better Circulation is a Key Aspect of Our Health
In today’s world, it’s important to maintain a healthy immune system to fight whatever may be out there because it’s tough to know what may arise around the world. If you’re going to be able to maintain a healthy immune system, it’s vital you’re thinking about your circulation.
Keeping your circulation healthy is vital for your immune system and offers the following benefits:
- Improved Immune Health
- Healthy Energy Levels
- Increased Blood Flow throughout the Body
- Supports Healthy Blood Pressure
- Promotes Healthy Cholesterol Levels
- Supports Muscle Development
- Promotes Stamina & Endurance
Our circulation plays a critical role in keeping us healthy.
Resources:
https://prezi.com/tmnpnxjipx9r/immune-and-circulatory-system/