All of us could use an energy boost! With everything we have going on, we need that shot of energy to keep ongoing. You might be tempted to reach for an energy drink or a cup of coffee when the 3 pm lull rolls around, but there are so many ways to boost your energy naturally. Let’s discuss how to increase your energy levels.
How to Increase Energy Levels
Eat Energy-Boosting Foods
Foods that are high in protein, low in sugar, and have healthy fats, and complex carbohydrates help you feel full after you’re done eating and keep your energy high for hours after! If you’re looking for some foods to help you feel more energized, try out some of these foods:
- Eggs
- Fatty Fish
- Chicken
- Brown Rice
- Quinoa
- Beans
- Nuts Berries
- Seeds
- Dark Chocolate
- Sweet Potatoes
- Apples
- Yogurt
- Hummus
- Avocados
- Oranges
- Leafy Greens
- Beets
Avoid foods that are high in sugar like soda and candy. They’ll give you a sugar rush for a little while, but will make you crash hard later. If you need to satisfy your sweet tooth, have a piece of fruit or dark chocolate!
Take Energy-Boosting Supplements
L-arginine
L-arginine is an amino acid that helps your body produce nitric oxide. Nitric oxide is a signaling molecule that tells your body to open the blood vessels. This allows your blood to flow much more freely and quickly throughout your body, delivering vital nutrients and oxygen that your body needs to function. This can help you feel more energized when you’re feeling tired or in a slump!
Circulation Boost is an all-natural l-arginine supplement that contains 5110 mg of l-arginine! Circulation Boost comes in an easy to use powdered formula that mixes and dissolves easily in water. It has a delicious berry flavor as well!
If you want to improve your circulation, try it out today. We know that you will be satisfied with your improved blood flow and higher energy levels!
Beetroot Powder
Beetroot powder works in much the same way that l-arginine does! Beets contain nitrates, which are molecules that help your body produce nitric oxide. Like mention above, nitric oxide is a signaling molecule that opens up the blood vessels.
Start Energy Boosting Habits
Some of the best things that you can do to improve your energy levels are free and easy! Let’s look at three things that you can do to easily boost your energy!
Exercise Regularly
Exercising is a great way to boost your energy! One study from Psychological Bulletin analyzed 70 studies on exercise and fatigue. The study included 6,800 participants. The studies showed that 90% of sedentary people who started to exercise reported less fatigue.
Get Plenty of Sleep
Your body needs rest. Sleep is essential for your body to repair and recuperate from all the stress of the day. When your body doesn’t have enough rest, it takes more energy to do anything! So, make sure that you catch all the Zs that you need to feel awake and alert throughout the day!
Drink Water
To properly use all the energy that you get through your food, you need to stay hydrated. When you have more water in your body, you don’t retain as much fat, sugar, salt, cholesterol, and calories! Stay hydrated and you’ll stay energized!