One of the most important factors in good health and wellness is having good circulation. Learn if circulation supplements can help your blood flow.
There is no question that circulation is important and that a healthy diet and active lifestyle can help improve it.
However, diet and exercise are not the only factors affecting good circulation.
There are certain vitamins and supplements that can help improve blood flow overall, as well as for specific areas.
Vitamins for Circulation
Poor circulation is more common than you think – and you may have experienced it yourself.
Have you every felt your hands or your feet get cold? That may be a sign of poor circulation.
Unfortunately, poor circulation is not just a temporary condition as it may lead to poor blood flow to the brain, leading to cognitive decline.
However, there are certain vitamins and supplements that can help improve circulation in these cases, such as vitamin E, B vitamins, and iron.
Vitamin E is one of the easiest vitamins to incorporate into your daily routine.
Using sunflower oil, wheat germ oil, hazelnut oil, and other nut oils to prepare your foods will make it easy to integrate vitamin E into your diet.
Natural food stores, as well as many grocery stores, also carry food-grade vitamin E oil.
Natural foods for circulation that include B vitamins include spinach, kale, and other leafy green vegetables.
Most grocery stores carry vitamin B supplements in their vitamin aisles.
Minerals like iron are available as supplements, making it easy to consume the proper amounts.
Natural food sources of iron include leafy green vegetables and red meats.
However, consuming too much iron may negatively affect your cardiovascular health.
Make sure to take the proper amounts or check with your doctor and follow their guidelines.
Herb Supplements to Improve Circulation
Herbs may also help promote circulation, which is why many vitamin supplements today have them as ingredients or they’re individually sold as supplements.
The most popular herb supplements include black pepper, cayenne, ginger, hawthorn, maidenhair, and thyme.
However, you may find these supplements with different names such as Piper nigrum, Capsicum annuum, Zingiber officinale, Crataegus, Ginkgo biloba, and Thymus vulgaris.
Poor circulation is an issue that many people face, which is why it’s comforting to know that there are many ways to improve it.
If you want to enhance your circulation through more than diet and exercise, try using natural supplements like Circulation Boost.
Circulation Boost is an all-natural supplement that contains amino acids like l-arginine and l-citrulline, key vitamins and minerals, and an enzyme blend. It also comes in a convenient, easy-to-use powder that mixes easily in water.
Circulation Boost helps the body produce nitric oxide which opens up the blood vessels, allowing for increased blood flow.
It’s so easy to improve your circulation with Circulation Boost! Just mix up a drink in the morning and feel the effects for the rest of the day. If you take Circulation Boost consistently, you’ll have long-lasting effects.