Healthy circulation is vital for cardiovascular and brain wellness. The following are some of the best supplements for cirulation and your health.
Being at optimal health and wellbeing should be everyone’s goal.
However, it’s hard to be in tiptop shape when the body can’t circulate blood properly.
Do you feel numbness or cold in your hands or feet?
Do you experience muscle cramping and pain in the legs as you walk?
How about fatigue, brain fog, headaches, dizziness, shortness of breath, or swelling around the legs and ankles?
If you’re experiencing some of these symptoms, you could be suffering from poor circulation.
These circulation supplements are effective in these cases as they help maintain healthy arteries, veins, and capillaries.
1. Palmitoleic Acid
Some studies suggest that palmitoleic acid can help lower unhealthy triglyceride levels.
Palmitoleic acid is an omega-7 monounsaturated fatty acid and may help reduce harmful LDL cholesterol and raise beneficial HDL cholesterol.
All these benefits lead to better circulation and heart health.
A great source of omega-7 fats is sea buckthorn oil.
Coenzyme Q10, or CoQ10, inhibits the formulation of blood clots that can make circulation harder.
CoQ10 can also prevent the oxidation of LDL cholesterol, which protects arteries.
While the body naturally produces CoQ10, levels decrease as people age.
Another factor that negatively affects CoQ10 levels is taking cholesterol medication like statin drugs.
The best way to offset the decrease is to take CoQ10 supplements (about 100 to 200 mg daily).
3. Omega-3 Fats
Two omega-3 fats found in fish oil are specifically beneficial for circulation: docosahexaenoic (DHA) and eicosapentaenoic acid (EPA).
They help protect blood vessels by lowering blood pressure and triglyceride levels
Other benefits include modulating the mechanisms of atherosclerosis such as blood clotting, inflammation, and platelet aggregation.
When looking for a fish oil supplement, try to find one with at least 1,000 mg of omega-3s.
One of the best supplements for nitric oxide production is l-arginine.
By boosting nitric oxide levels, l-arginine helps blood vessels relax and leads to better circulation.
The body naturally produces less l-arginine as it ages, so it’s important to use other sources to make up the difference.
Good food sources include soybeans, pumpkin seeds, chicken, turkey, and pork.
Another great source of l-arginine are supplements like L-arginine Plus.
However, if you experience low blood pressure, it might be best to avoid taking l-arginine at least until you get the go-ahead by your doctor.
B vitamins are great for your health and one of them – niacin – is especially helpful at raising HDL cholesterol levels.
Besides raising good cholesterol levels, niacin helps enhance microcirculation and dilate blood vessels.
The best time to take niacin supplements is at bedtime along with a dose of stinging nettles, since they make create an uncomfortable tingling sensation.
There is a form of niacin that doesn’t cause this effect (the “no flush” version), but it is not as effective when it comes to cardiovascular health.
While it’s good for circulation, it’s important to discuss taking it with your doctor as it may affect liver function when taken at certain doses.
6. Circulation Boost
Since nitric oxide (NO) levels greatly affect circulation and blood flow, it makes sense to try a supplement that is effective at NO production.
By combining l-citrulline, l-arginine, and other key vitamins and minerals, Circulation Boosts promotes healthier circulation and blood pressure levels.
Each serving supports both cardiovascular and overall health by boosting nitric oxide production.
With only a single serving, Circulation Boost works better than any other supplement at improving circulation.