Blood flow plays a vital role in keeping your body’s physical and cognitive functions healthy. Here is a list of the 5 best supplements for blood flow if you’re looking to improve circulation.
A healthy lifestyle is important to keep the body and mind in good shape, but sometimes health issues, like having poor blood flow, can make it even harder to stay healthy.
Have you ever experienced muscle and joint pain?
Chronic fatigue, chest pain, or memory problems?
How about poor concentration or lightheadedness?
These are signs of poor blood flow, which could ultimately lead to major health problems such as a heart attack or stroke.
Therefore, if you’re trying your best to stay healthy and can’t seem to improve blood flow, consider adding the following 4 supplements to your routine to improve your blood flow.
1. Iron
Iron helps make hemoglobin, a protein that carries oxygen.
A lack of iron causes negative side effects such as extreme fatigue, pale skin, and lightheadedness.
These could also be signs of anemia.
Adults are recommended to take around 45mg per day.
However, do not take more than the recommended dose because it can lead to negative side effects.
2. Vitamin B3
Also known as niacin, this vitamin helps reduce bad cholesterol (LDL) and improve blood vessel function by reducing inflammation.
Bad cholesterol could lead to blocking up blood vessels, poor blood flow, and even a stroke.
Adults can take around 35mg per day, however, do not take more than the recommended dose.
3. Omega-3
A great supplement for improving blood flow, these are full of fatty acids that help release nitric oxide in the body and improve blood flow.
A study done in 2014 concluded that men who consumed a fish oil supplement once per day for 4 weeks experienced improved blood flow to their legs after exercise.
Omega-3’s are found in fish like salmon and tuna.
However, if you find the price of fish too expensive for your weekly grocery haul, a supplement can help bring the benefits of Omega-3 at a more affordable price.
4. Curcumin (Turmeric)
This superfood is an antioxidant found in turmeric, a spice native of India and Indonesia.
As an antioxidant, Curcumin improves blood vessel functions by reducing inflammation and, hence, increasing blood flow.
Turmeric can be easily implemented in your diet through delicious recipes such as creamy turmeric chicken and coconut curry.
5. L-arginine
This supplement produces nitric oxide, which relaxes blood vessels and improves circulation.
As the body ages, it produces less l-arginine and decreases proper blood flow, which is why many decide to take it as a supplement.
You can find this in foods such as chicken, soybeans, turkey, and pumpkin seeds.
However, if you experience low blood pressure, consult a doctor before taking this supplement.
If you want a powerful l-arginine supplement, try Circulation Boost.
This supplement makes it easy to increase your blood flow.
With just one serving, you get 12 vitamins and supplements to help improve your blood flow and your health.
It uses the power of l-arginine, l-citrulline, and various key vitamins and minerals to improve your circulation.
Start feeling healthier and try Circulation Boost now.